Eczema is a condition caused by having too much dry skin on your body. If you don’t pay attention to the right foods and follow a proper diet, this can lead to an eczema outbreak.
In order to prevent yourself from developing eczema outbreaks, it’s important to understand what foods to eat and avoid. The following are some of the top things you need to keep in mind when trying to treat your symptoms.
Avoid dairy products – Dairy is a common cause of eczema outbreaks. While certain kinds of milk may be good for your bones, they can also aggravate your skin issues if you’re allergic to them.
Foods to stay away from: Alcoholic beverages, processed meats, eggs, seafood, nuts, soy and other legumes, wheat, yeast, sugar, artificial sweeteners, preservatives, additives and food coloring.
If you do develop an outbreak, there are a few steps that you can take to help heal your eczema. First, wash your hands well with soap and water.
What Is Eczema?
Eczema is a skin condition that causes redness, itching, dry patches, and sometimes oozing sores. There are many different kinds of eczema, including atopic dermatitis, contact dermatitis, seborrheic dermatitis, psoriasis, and other conditions. The cause of most forms of eczema remains unknown, but researchers have identified a few factors that may be linked to the development of certain types of eczema.
Some studies suggest that eating foods high in fat, sugar, or protein can trigger an allergic reaction and lead to eczema symptoms. Other research suggests that some people who suffer from eczema have a genetic predisposition to the disease, and this may explain why they develop it more frequently than others.
Still another study found that exposure to environmental allergens such as dust mites or pet dander can contribute to eczema. In addition, women with eczema tend to experience hormonal changes that increase their risk of developing the condition. Finally, stress seems to make eczema worse by causing inflammation in the body.
So what should you do if you suspect that your child has eczema? First, talk to your doctor about treatment options.
How to Treat Eczema
It is possible to treat eczema naturally, without spending money on overpriced medications and without putting harsh chemicals in your body. Here are the top 10 things you should know about how to treat eczema without spending money on drugs.
1. Coconut oil is an anti-inflammatory and moisturizer.
Coconut oil contains antibacterial properties which are perfect for treating eczema. Simply rub a little coconut oil onto your skin, and watch the eczema go away.
2. Aloe Vera is a natural emollient.
Aloe Vera can be used in both topical creams and ointments to relieve itchiness and inflammation.
3. Chamomile and calendula are anti-inflammatory herbs.
Both chamomile and calendula have anti-inflammatory properties, meaning they reduce itchiness and inflammation.
4. Apple cider vinegar is an anti-fungal.
Applying apple cider vinegar topically on areas of eczema has proven effective. It’s important to dilute the vinegar before using it though, otherwise the acidity may burn and irritate your skin.
5. Rosemary is an antiseptic.
Rosemary is a strong and antiseptic herb. Use it directly on areas affected by eczema. It works well in topical treatments.
6. Witch hazel is astringent and antibacterial.
Witch hazel contains a high amount of astringent compounds. It can be used to soothe irritated skin. It’s also good for getting rid of dandruff.
7. Tea tree oil is antimicrobial.
Tea tree oil is great for treating skin infections, such as acne, boils, fungal infections and eczema.
8. Baking soda is a natural exfoliant.
Baking soda can be used as a scrub for your face and other body parts. Mix a bit of water into baking soda and use as a body scrub.
9. Lavender is a relaxing herb.
Lavender is great for calming down skin conditions such as acne and eczema. It also works for soothing irritation on the digestive system.
10. Shea butter is an anti-inflammatory.
Shea butter is a great moisturizer for the skin and is great for helping with dry eczema.
Foods to Avoid in Eczema
Eczema is an inflammation of the skin. The most common type of eczema occurs on the face, hands, feet, scalp, elbows, knees, and shins. This condition tends to be more severe in infants than in adults.
If you have this problem, you should know that it isn’t caused by dirt, dust mites, dry air, or stress.
In order to prevent eczema flare-ups, try to avoid these foods.
Dairy products
Milk
Cheese
Yogurt
Cream
Butter
Cottage cheese
Ice cream
Sugar
Sweet foods
Chocolate
Processed meats
Beef
Lamb
Pork
Poultry
Fish
Shellfish
Foods to Eat to Help Heal Eczema
Eczema affects more than 15 million people in the United States alone. There are a variety of foods that can be used to treat this skin condition.
If you have dry, scaly patches on your body, you might want to consider trying some of these tips. You should also look into using natural remedies to cure eczema.
Foods That Can Treat Your Skin Condition:
1. Oatmeal.
2. Coconut oil.
3. Aloe vera.
4. Yogurt.
5. Egg whites.
6. Salmon.
7. Broccoli.
8. Green tea.
9. Bananas.
10. Apples.
Natural Remedies to Cure Eczema:
1. Tea tree oil.
2. Lavender.
3. Salt water.
4. Epsom salt.
5. Baking soda.
6. Petroleum jelly.
7. Vinegar.
8. Honey.
9. Apple cider vinegar.
10. Olive oil.
11. Lemon juice.
12. Mint.
13. Milk.
14. Cucumber.
15. Potato.
16. Garlic.
17. Banana.
18. Onion.
19. Tomato.
20. Celery.
