Arthritis is painful inflammation of the joints and surrounding tissues. It affects approximately 36 million people in America. The most common forms are osteoarthritis and rheumatoid arthritis.

It’s important to understand that certain food choices can worsen your condition. There are some foods that you shouldn’t eat when you have joint pain.

These include red meat and processed meats such as hot dogs, ham, bacon, sausage, lunchmeat and other deli items. These can cause problems because they contain high amounts of sodium, which can irritate your body.

Also avoid dairy products. Milk contains a lot of calcium, but it also causes the stomach lining to secrete more acid. This makes the rest of the digestive system less able to absorb nutrients from what you consume.

Coffee, tea, alcohol, soft drinks, sweetened cereals and carbonated beverages all have their own negative effects on the body. Coffee can actually give you an upset stomach, while soda has been linked to tooth decay, constipation and heart disease.

What Is Arthritis?

If you have been diagnosed with rheumatoid arthritis, you might be wondering how you can prevent the disease from getting worse. There are certain things that you should never eat, while other foods will help to ease your pain.

One of the most important things that you need to know is that eating spicy foods can make the symptoms of this condition worse. If you want to stay healthy, then you shouldn’t consume any hot peppers. You also don’t want to drink alcohol, since it can actually worsen the symptoms of the disease.

You may also be interested in learning more about joint replacement surgery. This type of procedure is used to replace damaged joints with artificial ones.

Finally, you should always talk to your doctor before taking any medications.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic inflammatory disorder that causes the body’s immune system to attack and destroy the synovial tissue inside the joints.

The result of this destruction is painful swelling, stiffness, tenderness, warmth, loss of movement, and deformity of affected joints.

The severity of these symptoms varies among individuals. Some people experience milder forms of the disease than others.

Symptoms of RA usually begin gradually and increase over time. The first symptom that many patients notice is joint pain.

How Can I Protect Myself From Arthritis?

Arthritis is a painful condition that affects your joints. This means that you’ll have trouble moving around. If you’re suffering from this problem, you might be interested in reading the article below. You will learn more about how to prevent arthritis, as well as why you should eat certain foods.

There are many ways to help reduce the pain of arthritis. The first thing to do is to make sure that you get plenty of rest every day. This helps to keep the muscles in your body strong and healthy.

You can also try using heat therapy. Warm baths or hot water bottles can ease the discomfort of arthritis in your hands and feet.

If you don’t want to use these methods, then you may want to consider taking a medication that contains ibuprofen. Ibuprofen is one of the most commonly used medications to treat joint problems, such as arthritis.

Finally, you need to make sure that you stay away from alcohol and caffeine. Both of these substances can cause inflammation in your stomach lining. That’s because they contain high levels of acid.

In addition, drinking coffee is linked with an increased risk of developing heartburn and indigestion.

How to Prevent Arthritis

Arthritic joints have been around for a long time now. However, many people don’t know how to deal with them. If you want to learn more about the condition, then you should read this article.

You might be wondering why you’re getting arthritis. Well, the truth is that no one knows exactly why certain individuals get it. The best thing to do when you start feeling pain in your joints is to visit your doctor. Your physician will perform tests on you to determine the cause of the problem. Once you’ve received the results from these tests, then you can take steps to treat the issue effectively.

If you want to prevent yourself from developing arthritis, then you need to eat a healthy diet. Here are some tips that you can follow.

Eat a lot of vegetables and fruits. You’ll find that most doctors recommend that people who suffer from joint problems consume lots of fresh produce. This is because they contain nutrients that help to reduce inflammation. In addition, eating foods rich in vitamin C helps to boost the immune system.

Avoid processed meats. Processed meat is very high in salt content. When your body gets too much sodium, it starts to retain water. As a result, you end up looking bloated and swollen.

The Inflammation-causing Foods to Avoid

An important first step is identifying the foods that contribute to inflammation. This includes those that raise blood pressure, trigger an overreaction in the immune system, cause the body to produce antibodies, disrupt thyroid function, and cause joint pain and stiffness.

To get started, I recommend taking a look at this chart which shows how different foods affect the body.

The most inflammatory foods are meat, eggs, milk, butter, and processed foods. You can read all about why the list below is so long.

Step 1: Limit Intake Of Those Foods That Can Trigger Inflammation In The Body

Some of the things listed below may sound contradictory, but this was done intentionally. For example, avoid processed foods but also limit foods high in refined sugars.

You can easily reduce these types of inflammation in the body by simply choosing whole, minimally processed foods. However, be sure to also limit processed foods if you want to achieve optimum health.

Here are a few examples of inflammation-causing foods that should be limited:

Processed meats: bacon, ham, sausage, salami

Eggs

Milk

Butter

Processed sugars: candies, sugar cereals, juices

Refined flours: white rice, pasta, bread, crackers, flour tortillas

Soy foods: soy milk, tofu, edamame, soy sauce, etc.

Processed oils: cooking oil, salad dressing, mayonnaise, butter

Nuts

Coffee (decaf only)

Tea

Alcohol

STEP 2: Limit Intake Of Those Foods That May Be A Cause Of Arthritis

If you are still having problems avoiding some of the foods that can raise inflammation, then limit the intake of these foods to prevent further inflammation.

Avoid gluten and dairy

These two proteins are a common trigger for inflammation. While you can avoid gluten without going completely “gluten-free”, you can use the tips below to help manage your symptoms.

Reduce alcohol intake

High-sugar drinks, especially coffee, are another common culprit. Try switching from coffee to tea or drinking decaf.

Cut back on dairy products

Milk and cheese are known to aggravate joint inflammation, but other forms of dairy such as yogurt and cheese are fine.

STEP 3: Eat These Foods To Reduce Inflammation

While you should always avoid the foods that can increase inflammation, eating certain foods may help reduce inflammation, including:

Foods rich in antioxidants

Antioxidants are compounds found in plants that protect cells from damage. Eating foods rich in antioxidants can help reduce inflammation by reducing the production of free radicals and inhibiting the formation of inflammatory chemicals.

Green, leafy vegetables: kale, spinach, broccoli, green beans, peppers, collard greens, bok choy

Avocados

Olives

Apples

Spinach

Peppers

Broccoli

Berries

Tomatoes

Citrus fruits

Dried fruits

Organ meats

Red