Have you ever wondered how our ancestors ate when they were hungry? Well, it turns out that some people still eat this way today. However, you don’t have to go back in time to find these recipes. Nowadays you can buy marrow from commercial companies. Some even sell them in supermarkets, but that may not be what you are looking for.

What is Marrow Bones ?

Bone Marrow is a type of tissue which helps in building new blood cells. It is found inside bones of the body and helps in the formation of new blood cells from other sources. It also produces many cells and substances essential for normal functioning of the body.

It is also very important to know that there are three types of bone marrow; namely, bone marrow-forming cells, fat-producing cells, and fat-digesting cells.

Bone marrow-forming cells produce red blood cells, which carry oxygen around the body and white blood cells, which fight off bacteria, parasites, viruses, and other foreign invaders.

Fat-producing cells churn out triglycerides that form fatty acids, and fat-digesting cells use fats as fuel. So if these cells are working well, you don’t need to worry about gaining weight and getting sick because your body is getting the proper nutrition.

So now we got an idea of bone marrow. Now let’s know how it works and what its function in human body.

Here, the bone marrow is very important to produce red blood cells, which helps in transporting oxygen throughout the body.

The bone marrow also has two types of cells: red blood cell-making stem cells and white blood cell-making stem cells. Both the types of cells are needed for normal functioning of human body.

The red blood cell-making stem cells create immature red blood cells and then convert it to mature ones after it enters into the blood stream.

The white blood cell-making stem cells convert the immature red blood cells into the adult ones. The immature cells enter the bloodstream and later get converted into the adult ones.

Now, we know what is bone marrow and its functions in human body, let’s find out how it gets into the body.

In most of the cases, it is produced by the hematopoietic stem cells. It is said to be present in the bone marrow, where it is kept, until the person starts growing. Once the body starts growing, it leaves the bone marrow and migrates to different parts of the body to work on specific jobs.

This is how bone marrow gets into the body.

How to Cook Marrow Bones?

This paleolithic recipe teaches you how to cook and eat marrow bones. It contains all of the nutrients your body needs. And it tastes so good you won’t even notice it’s packed with nutrition!

Cooking marrow bones is very similar to cooking marrow from a cow or pig. They both require the same initial preparation before they can be eaten. After that, there’s no difference between the types of bones. But there are several differences between cooking and eating these bones.

1. Cooking is easy, but eating is hard. Eating raw bones is an unpleasant task. In the past, only the wealthy and privileged were able to enjoy this delicacy. For most of us, eating cooked bones is much easier.

2. Some people think that cooking the bones first removes a lot of their nutrition. That’s not true. The bone is actually more nutritious after cooking. Cooked bones contain the highest amounts of calcium.

3. Some people think that cooking the bones will break them. This also isn’t true. They break the same way that any bone would break – if you put pressure on them.

4. Bones don’t spoil as quickly as meat. After cooking, they can last up to three days before they start to smell.

5. Cooking the bones breaks down their collagen, which makes the bones softer and makes them easier to chew. This also helps with digestion.

6. It takes less effort to cook bones than to eat them raw. All you need is a few minutes of preparation time.

7. Cooking bones can be used to flavor many dishes. A simple soup or stew can be made using only one or two marrow bones.

8. Cooked bones make great dog treats. Just mix some bone meal with dry food, and you’re ready to go.

9. Bones can be stored frozen in a freezer bag and kept for months.

10. If you’re really short on time, you can use leftover bones from chicken and pork. Just make sure they’re fully cooked. If they’re not, they’ll ruin the texture of your dish.